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Speaking with Regina Oswald

Inspiring conversations on
emotional wellness,
reinvention & self-worth

Drawing from her personal experiences, professional journey, and the Body Mind Harmony Method, Regina shares meaningful stories and practical insights that encourage personal growth, self-compassion, and transformation.

Speaking Topics

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01
Befriend Your Hunger

It’s Your Body Talking to You

"What if hunger was never the enemy, but a message?"

A conversation about rebuilding trust with the body, breaking free from diet culture, and learning to approach nourishment with compassion instead of shame.

02
Failure to Fail

How Launching a Clothing Brand Led Me to a Bigger Purpose

What looked like failure became the doorway to reinvention, purpose, and the creation of the Body Mind Harmony Method.

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03
Empty Nesting

Does It Really Have to Mean an Empty Life?

A heartfelt talk about identity, reinvention, midlife transformation, and stepping into a meaningful new chapter.

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