THE BOOK

Liberation from the Diet Prison is a deeply personal and emotionally honest invitation to every woman who has ever felt trapped—by food, by weight, by expectations, or by the belief that she is never “enough.” Through vulnerable storytelling and science woven with soul, Regina reveals how diets slowly disconnect us from everything that makes us alive: our body's signals, our desires, our emotions, and even our dreams. Drawing on psychology, neuroscience, physiology, and the Minnesota Starvation Study, it illuminates how dieting reshapes the mind and fractures our trust in our own body. Her journey—from a Soviet childhood marked by generational beliefs about weight to the pressures of the fashion world and years of personal healing—grounds the book in truth and lived experience. This 9-week journey is not about willpower or deprivation. It is about coming home to yourself—rebuilding self-trust, releasing inherited shame, and creating a new identity rooted in love, freedom, and presence.