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Through vulnerable storytelling and science woven with soul, Regina reveals how diets slowly disconnect us from everything that makes us alive. With compassion and clarity, Liberation from the Diet Prison guides women toward something far more powerful than weight loss: a peaceful, joyful, deeply respectful relationship with their body—and their life.
Booklife, Publishers Weekly
About The Book
Liberation from the Diet Prison
What if the path to a healthy, harmonious body isn’t paved with struggle, restriction, and shame—but with softness, trust, and self-love?
Liberation from the Diet Prison is a 9-week transformational experience filled with personal stories, scientific insights, and deep compassion. Regina Oswald—designer, certified coach, and inspiring voice of feminine strength—shares her three-decade journey of breaking free from diet culture and coming home to herself.
This is not another diet. It’s a heartfelt letter to every woman who has ever felt “not enough.” An invitation to remember who you truly are. Instead of punishment—support. Instead of guilt—understanding. Instead of endless battle—a path to inner peace, where your body becomes an ally, not an enemy.
Because true body mind harmony isn't something we chase, it’s something we return to.
The Book
Pages: 220
ISBN: 979-8-9937670-0-0 (eBook)
Pub Date: 03.17.2026
Genre: Self-Help, Wellness
ISBN: 979-8-9937670-1-7 (paperback)
ISBN: 979-8-9937670-2-4 (hardcover)
Publisher: Voice & Verse Atelier
Distribution: Ingram
Paperback
$17.99
Kindle
$5.99
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About The Author
Regina Oswald
Regina Oswald is a woman whose life's work is rooted in beauty, healing, and service. As the founder and designer of the Regina Oswald Collection, a certified ICF coach, and creator of the Body-Mind Harmony program, she helps women reconnect with their inner self that leads to a healthier life.
With over 14 years of experience in the medical and pharmaceutical fields, she bridges science with intuition and experience, guiding transformation through compassion rather than pressure. A passionate philanthropist as well as serving on several nonprofit boards, she was also named a Woman of Style by Riviera Magazine and completed Harvard's Wellbeing and Nutrition program in 2023.
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