It Starts in the Mind, Then Shows in the Body: How Your Thoughts Shape Reality

Our bodies respond to what’s happening in our minds.They react to the movie that’s playing in our heads.

I had a dream where I was walking really fast — almost running — and just then, my alarm went off and I woke up.

My heart was racing, as if I had actually gone for that run. The whole time, my body was resting in a warm, cozy bed, but the images in my mind were giving commands to my organs.

It’s such a powerful example of how everything begins in the mind.And if we’re talking about becoming fit and healthy — start by seeing yourself that way: beautiful, strong, vibrant.Your physical body will follow the image you hold in your mind.

Wishing you a wonderful day!