THE BOOK
Each chapter of this book will become your trusted companion on the path to happiness and mindful living. Together, we’ll uncover the secrets of not just outer beauty — but inner harmony and radiance.
Let’s walk this path side by side. I promise it will be meaningful, vibrant, and unforgettable.
“Liberation from the Diet Prison: A Journey to Body Mind Harmony” is my heartfelt book where I share over 30 years of personal experience, insights, and discoveries that helped me escape the prison of endless dieting and step into a life of conscious, effortless slimness.
This is more than a collection of tools — it’s a source of inspiration, self-confidence, and motivation for deep transformation — of both body and the way you see your own worth and uniqueness.
My book isn’t about the next trendy diet. It’s a warm letter to every woman who’s ever felt “not enough.”
It’s an invitation to remember who you truly are.
Because real slimness isn’t something we chase.
It’s something we return to.
The purpose of this book is to help you step into a more conscious life — through the path of Body Mind Harmony.
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An engaging and accessible guide to achieving true Body-Mind Harmony. A timeless classic thoughtfully adapted for the modern reader. I highly recommend it to anyone who is tired of the endless struggle with excess weight.
— Valery Romatsky, MD, PhD, Psychotherapist
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